Ingredients:

A lot of raw baby spinach (1/2 a bag--maybe 3 cups?)
2 pints grape tomatoes, halved
1 cup sweet white corn/petite corn, thawed and cooked.
1 whole cucumber, peeled and chopped
1/2 red onion, chopped
2-3 boiled eggs, double sliced in an egg slicer
3 servings of cottage cheese (low to no fat cottage cheese)

Mix it all up like a casserole

If done right, this salad should weigh about 3-4 pounds.
Eat the salad (I usually eat it on and off for about 4-5 hours)
Eat 2 pints of blueberries over the same period of time.

Wait about 4 hours
Go to the bathroom
Give birth like a rock star