4 cups of frozen fruit (strawberries, blackberries, blueberries, raspberries or peaches)
1/2 cup sugar
1/2 cup water
2 tbs red wine vinegar
1/2 tsp nutmeg
1/2 tsp vanilla
dash of cayenne
1 cinnamon stick

Mix all ingredients in a large pot and bring just to a boil. Turn down the heat and let simmer for about 15 minutes.

Serve warm or cold over pancakes, French toast, or ice cream. It's also quite yummy mixed into plain yogurt.